Leg Exercises Dvd
Slim in 6 Alternate; 6 Exercises Are a Great Alternate to Slim in 6 Workouts
The Slim In Six Workout is a popular home fitness dvd set, marketed via television infomercials – to women who would rather avoid the gym. While the program is a well rounded approach to improving your health and energy – there are some alternative exercises that can give you body-changing results – still without having to set foot in a health club or fitness center.
Most females are extremely self-conscious about the buns, inner thighs, legs, belly pooch and arm areas of their body. Here are six exercises to target, tone and shape those areas – right in the privacy of your own home, office – or even when you travel.
Hot Alternative to The Slim In 6 Workout for Women
Exercise 1 – The Single-Side Hip Extension: Hold position for 20 seconds per side. Keep breathing gently as you hold the position with good form.
Exercise 2 – The Slow Step Down: 12 repetitions per leg.
Exercise 3 – The Side Plank: Hold position for 20 seconds per side. Keep breathing gently as you hold the position with good form.
Exercise 4 – The Single Leg Plank: Hold position for 20 seconds per side. Keep breathing gently as you hold the position with good form.
Exercise 5 – The Half-Body Slow Push-up: 10 repetitions. Breath out on the exertion part of the movement – and breath in on the relaxing part of the move.
Exercise 6 – The Total Body Up & Downs: 20 repetitions. Breath out on the exertion part of the movement (on the way up) – and breath in on the relaxing part of the move (on the way down).
Before doing these – or any other exercises – Be sure to get your primary doctor’s approval first. Getting medical clearance for exercise is wise – no mater what age you are – or what your past history is.
These synergistic six exercises can be a perfect Slim In 6 home workout alternative. They can be done as a circuit, with little rest between each exercise.
If one time through the circuit is easy – then you can go through it again. Feel free to adjust the amount of rest between sets and circuits. Also don’t hesitate to adjust the number of repetitions or time of hold in each exercise.
You can also change the order in which you do the movements to give you more variety and increase the ‘fun’ factor.
You can also increase the amount of time – or repetitions, in each exercise.
About the Author
Joey Atlas, MS – Exercise Physiology, is the Amazon.com Bestselling author of Fatness to Fitness and the Author of the Ultimate Leg, Butt, Hip and Thigh Makeover. Visit Slim In 6 Alternative for more info – and see Slim in 6 Reviews
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