Exercise Roller Foam
ITB injury and soccer?
A few months ago I got an ITB (Ilio-Tibial Band) injury mainly from soccer and sprinting.
I want to hear from other people with (soccer-related) ITB injuries.
It is not responding much to physio, icing, foam roller etc., the muscle band is permanently tight and the tendon is sore.
My physio suggested laying off the soccer for a few weeks, or at least running less. I already tried those and no improvement.
Now she suggests taking up walking or cycling instead, both of which I hate and are less good exercise.
This is driving me nuts as it’s my main exercise and I like it a lot.
I have well above-average flexibility, my muscles incl. hamstrings are in good shape, and I’m in my mid-30s. So I don’t see that it’s a question of rehab or more stretching.
Can I continue to play soccer, or what?
you know yourself better and anyone especially therapists, doctors or whatever… in my opinion maybe some extra rest will help…. but like i said you know yourself better and if you think you are capable to start playing and the consequences wont be painful then go on…… but i assure you that if you start to play you will be sore for a couple of days or even weeks because your tendons and muscles have been “resting” for a long time…. but its important to start of easily, maybe a couple of drills here and there, some kicking, and running/sprinting a short distance so you can accomodate your body!!!
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