Exercise Weight Ball
hey y’all does anybody know whats the maximum weight you can be to use on the exercise ball?
i mean without killing youself and the ball
It varies from ball to ball. Some of the larger balls can withstand heavier bodies. The smaller balls, not so much.
If you buy the ball from a sporting goods store or whathaveyou, the side of the box should tell you the maximum weight limit. I think most go up to 225 or 250.
I hope that helps!
Medicine Ball Abs Exercise
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